Muscles~

muscle paining now

=3=

nt as pain as i expected..

sobb

u should say tat im crazy

is i feel more pain

i feel more successful..

XD

why i muscle pain?

ytd

jogging..

ran from 10th down to G floor

from G floor run to 25 floor ++

*i dint knw my condo have 26 ++ floors!

i assume tat i cn go the top of the condo

n luk to the ground from 25th floor

but

i dint

cuz i feel the door is locked..

so i dint continue run up

just ran down back

=3=

whn i ran down

i ran for 1 rround for each floor

until 10 floor i stop

just str8 ran to 2nd floor

which is a car park

i ran lik 5 or more rounds for 1st n 2nd floor

after tat from 1st floor ran up to 10th floor

duhh

realize my vital capacity is soooo weak

*肺活量's sciencetific word

the next day means today

gt a little bit pain

T^T

bt my muscle was hard

ok la

pass lo..

wan to train my vital capacity MORE!!

god bless for tis year merentas desa

duno cn top 10 or nt

but i nak!!

the next exercise day..

duno when la..

but thn wan add frog jump

pumping

sit up

tat day too tired liao

dint do dou

gek sei

USELESS 1!!

esok badminton..

WEEE~~~

*i hate pimples..